Audio Files from MBSR Sessions
01-Body Scan (5 minutes)
02-Body Scan (15 minutes)
Download MP4 Audio File (7 MB)
03- Body Scan (40 minutes)
04-Standing Yoga (40 minutes)
05-Lying Down Yoga (42 minutes)
06-Sitting Meditation (33 minutes)
07-Choiceless Awareness (30 minutes)
- Download MP4 Audio File (14mb)
08-Mindful Yoga For Your Eyes (4 minutes)
09-Loving Kindness (4 minutes)
10-Loving Kindness (11 minutes)
11-Relaxing Breath (5 minutes)
12-Soft Belly Breathing (5 minutes)