Here are several definitions of mindfulness (Word document)
Mindfulness definitions cited
Tips for practicing mindfulness in daily life
Mindfulness and stress reduction on the go (condensed)
Founder of MBSR (Jon Kabat-Zinn) suggests a sequence of mindfulness practices
Five progressive mindfulness exercises JKZ
Zen master Thich Nhat Hanh offers mindful verses for use in daily activity
Present Moment Wonderful Moment TNH
The Body Scan Meditation by Jon Kabat-Zinn
The-body-scan-meditation-Jon-Kabat-Zinn
Sitting Meditation by Jon Kabat-Zinn
Sitting_Meditation_Jon_Kabat_Zinn
Mindful Yoga
Mindful_yoga_Jon_Kabat_Zinn