Making Appointments

First, it is important that you read John’s Practice Philosophy and are comfortable with it.

Ask yourself, “Am I prepared to look honestly at my lifestyle behaviors?” “Am I ready to take responsibility for my daily choices and habits and become actively engaged in moving them in the direction of health?”

You may wish to make an individual appointment or be seen as part of a group visit. Group visits are less expensive and especially helpful in supporting changes in health habits and behaviors.

If you wish, I can send a consultation letter to your personal physician summarizing our appointment, my recommendations and steps you plan to take.


Cost  for individual consultations is $150 per hour.
Cost for group classes depends on the length of the class.
Most classes are donation based – paying as financially able.