About Us

The Mind Body Studio is dedicated to your self-care, helping you learn to mobilize your own inner resources to promote health, prevent disease and heal physical and psychological conditions.

Informed, empowered self-care is the heart of individual wellness, good medicine, public health and human resource management.

We use shared decision-making and therapeutic partnerships to create unique, personalized self-care prescriptions reflecting each person’s individuality.

Our group classes provide a supportive environment in which to learn a variety of mind body skills for immediate use in daily life, at work and in relationships.

We take an integrative approach, combining conventional Western biomedicine with safe, effective complementary approaches.