Skip to content
Classes
Mindfulness Based Stress Reduction
Mindfulness and Relaxation for Health
A Day of Mindfulness
An Afternoon of Mindfulness, Meditation and Deep Rest
Mindfulness Class Resources
Mindful Eating Instructions
Mindfulness Definitions
Practicing Mindfulness and Relaxation on the Go- 26 Ways
Recommended Reading for Mindfulness, Relaxation and Related Approaches
Present Moment, Wonderful Moment
Mindfulness Class Audio Files
Argentine Tango
Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
John’s Teaching
Making Appointments
Integrative Mind Body Health Consultation
John’s Teaching Philosophy
John’s CV – Bio
For Consumers
For Employers & Employees
For Health Professionals
For Nurses
John’s Articles
Calendar
About Us
Subscribe!
Contact
Menu
Classes
Mindfulness Based Stress Reduction
Mindfulness and Relaxation for Health
A Day of Mindfulness
An Afternoon of Mindfulness, Meditation and Deep Rest
Mindfulness Class Resources
Mindful Eating Instructions
Mindfulness Definitions
Practicing Mindfulness and Relaxation on the Go- 26 Ways
Recommended Reading for Mindfulness, Relaxation and Related Approaches
Present Moment, Wonderful Moment
Mindfulness Class Audio Files
Argentine Tango
Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
John’s Teaching
Making Appointments
Integrative Mind Body Health Consultation
John’s Teaching Philosophy
John’s CV – Bio
For Consumers
For Employers & Employees
For Health Professionals
For Nurses
John’s Articles
Calendar
About Us
Subscribe!
Contact
04-MBSR-Sitting-Meditation
https://mindbodystudio.org/wp-content/uploads/04-MBSR-Sitting-Meditation.m4a
“04-MBSR-Sitting-Meditation”.
