Mindfulness Class Resources

Here are several definitions of mindfulness (Word document)
Mindfulness definitions cited

Tips for practicing mindfulness in daily life
Mindfulness and stress reduction on the go (condensed)

Founder of MBSR (Jon Kabat-Zinn) suggests a sequence of mindfulness practices
Five progressive mindfulness exercises JKZ

Zen master Thich Nhat Hanh offers mindful verses for use in daily activity
Present Moment Wonderful Moment TNH

The Body Scan Meditation by Jon Kabat-Zinn

Sitting Meditation by Jon Kabat-Zinn

Mindful Yoga