A Day of Mindfulness and Relaxation for Body, Mind and Heart
Saturday Retreat Day of Mindfulness
Coming soon
BE SAFE, BE HAPPY, BE WELL, BE PEACEFULLY AT EASE
and BE KIND- John
The goals of this retreat-like workshop are to-
Slow down,
relax the body,
quiet the mind and
open the heart
Promote resilience, positive psychology and emotional intelligence
Prevent burnout from work and caretaker stress
Reduce errors and accidents at work and home
Help you mobilize your own inner resources for healing
Practice a portable toolkit of self-care approaches for promoting health
Learn safe and effective mind-body skills for managing stress-related chronic conditions
Explore the meaning and deepest values that inform your life and your work
Cultivate your innate happiness, peacefulness and compassion
This experiential learning environment is based on a facilitated small group process.
Such group support can be a personally transformative model for learning and healing.
You will learn-
Skilled relaxation
Body scan
Guided imagery
Journaling
Self massage
Mindfulness meditation
Mindful gentle yoga, suitable for all levels of experience
Mindful sitting, breathing, moving, eating, speaking and listening
Mindful awareness of all the senses and the richness of the present moment
Facilitator-
John A. Patterson MD, MSPH, FAAFP
Board certified in-
Family Practice and Integrative Holistic Medicine
Stress management instructor for –
University of Kentucky Health and Wellness
Saybrook College of Integrative Medicine and Health Sciences (Pasadena))
Center for Mind Body Medicine (Washington DC)
Certified in Family Medicine, Mindful Practice in Medicine, Mind Body Medicine, Integrative Holistic Medicine, Mindfulness-Based Stress Reduction (MBSR), Yoga Therapy, Integral Yoga, iRest Yoga Nidra and Physician Coaching
Location – Mind Body Studio 517A Southland Drive Lexington KY 40503
Group size is limited. Pre-registration is required.
Cost – $45-$75 sliding scale
Register by contacting Dr. Patterson at-
Email- john@mindbodystudio.org
Phone- 859-373-0033 (please speak clearly, spell your name and repeat your numbers)