Mindfulness and Relaxation for Health

Mindfulness and Relaxation for Health

Due to the pandemic, this class meets live online using Zoom.
This class is free- donations deeply appreciated.

Mindfulness and RelaxationWednesdays 6:30-8:00 PM
Drop-in class, not a series
This is a free class- donations deeply appreciated
I will need your email to send a Zoom invitation link
No prior experience of yoga or meditation required




Mobilize your inner resources for promoting health and self care
Learn effective skills for managing the stress of caregiving, burnout and chronic disease
Explore the meaning and deepest values that inform your life and your work
Cultivate your innate happiness, peacefulness and compassion
Study and practice in a supportive group
Class sequence
Gentle mindful hatha yoga or other mindful movement
Yoga nidra and deep relaxation
Sitting meditation
Discuss personal experiences, readings and research

Instructor John A. Patterson MD, MSPH, FAAFP